Another name of glutinous rice also known as sticky rice. Sticky rice has a short, round and, opaque grain structure, and is commonly used in Asian countries. Sticky rice has sticky and sticky properties when cooked and is also the type of rice that makes attractive and indispensable dishes during holidays and New Year in Vietnam.
In addition to its delicious, sticky taste that is hard to resist, sticky rice also brings many other health benefits that you may not know:
1. Glutinous rice is beneficial for the digestive system
Sticky rice is a rich source of fiber, including cellulose and lignin, which has the ability to improve digestive function and reduce the risk of constipation. Fiber in sticky rice provides “conductors” for the intestines, helps maintain bacterial balance and strengthens the immune system.
In addition, fiber also helps absorb nutrients, while reducing the absorption of cholesterol and blood sugar. By adding sticky rice to your diet, you can take advantage of its nutritional benefits, improve your overall health, and reduce your risk of certain digestive problems.
2.Glutinous rice helps provide a lot of energy
Sticky rice is an excellent source of carbohydrates, providing the energy needed for daily activities. Thanks to its special molecular structure, sticky rice is digested more slowly in the stomach, helping to maintain a feeling of fullness longer and prevent cravings in the future. This is beneficial for weight control and maintaining a balanced diet. Not only is it a source of energy, sticky rice also contains nutrients such as B vitamins and minerals.
Therefore, by adding sticky rice to your diet, you can take advantage of its benefits in providing energy and maintaining fullness and satisfaction for the body.
3.Glutinous rice is good for heart health
Sticky rice is low in cholesterol and saturated fat, reducing the risk of cardiovascular diseases such as high blood pressure and stroke. Research shows that eating sticky rice regularly can help reduce blood cholesterol, which is very beneficial for heart health.
In addition, sticky rice contains natural glutamate, which helps create a feeling of relaxation and comfort. This is why sticky rice is often used in traditional dishes or in snacks after main meals.
Sticky rice can be used to cook porridge, make cakes, banh chung, banh gio and many other dishes. The variety in how to use sticky rice helps create a difference in food preparation, while also increasing flavor and nutritional value.
